Catch up on the health and wellness TV shows our team have been watching

Looking for something interesting to watch on TV? Here are some health and wellness TV shows that our team have come across for you to enjoy.

Australia’s Sleep Revolution with Dr Michael Mosley – SBS OnDemand

This 3-part health and wellness TV show by Dr Michael Mosley and the team at Flinders University Sleep Institute follows 30 Australians with long term insomnia through a sleep treatment program trial. Each episode looks at how sleeping problems vary from person to person, the health effects of not getting enough sleep and a multidisciplinary approach to help the people in the trial to get better sleep.

Watch Australia’s sleep revolution with Dr Michael Mosley

How to Live to 100: Secrets of the Blue Zones – Netflix

In this 4-part TV series Dan Buettner takes us to five communities around the world, known as ‘blue zones’, where people live very long and healthy lives. In this health and wellness TV show you’ll learn about the diet, lifestyle habits and environmental factors that may contribute to the longevity of people living in the blue zones. This series explores if some of these diet, lifestyle and environmental factors can be adapted to improve the health of people living in cities around the world. We wondered if some of these ideas may help Tasmania to become the healthiest island on the planet?

Watch How to Live to 100: Secrets of the Blue Zones

This information is general in nature and individualised medical advice should be sought from a general practitioner (GP) or appropriate medical practitioner.