Promoting Positive Mental Health for Tasmanians

What is Take a Minute?

Take a Minute is a simple tool to empower Tasmanians to take a proactive, preventative approach to their mental health. It’s designed to be used with other simple things that we already do to boost our mental wellbeing.

Take the 7 Minute Challenge

You’re being invited to Take a Minute for seven days and join the 7 Minute Challenge. You can do this solo or with friends.

Through this process you’ll get to learn about yourself and what makes you happy.

Join the 7 Minute Challenge.

Take a Minute was developed by the Mental Health Council of Tasmania, in partnership with the South Australian Health and Medical Research Institute Be Well Co., with support from the Tasmanian Government.

This information is general in nature and individualised medical advice should be sought from a general practitioner (GP) or appropriate medical practitioner.

Salveo Healthcare provides these blog resources to support the health of Tasmanians.