Free program helping older Tasmanians stay independent
Salveo Healthcare’s new Falls Prevention Program is helping older people in North West Tasmania get stronger and stay independent. The program was created because falls are the most common injury that lands Australians in hospital.
Thanks to funding from Healthy Tasmania, an initiative of the Tasmanian Government, the program is free for participants. Salveo Healthcare manages the program with its delivery partner, Healthy Business, a trusted provider of community health programs. Local data showed a real need for support in the North West first.
People who join the program learn how to make their homes safer and get stronger through exercises that improve balance and walking. The program also offers a chance to meet new friends and enjoy working together in a group. Classes include education on what to do if you have a fall, so everyone can stay safe and independent.
What is the Falls Prevention Program?
The program runs for six weeks, with weekly group classes tailored to each person’s ability. Participants also receive a weekly phone call from a health coach, who helps set personal goals and provides support. At the end of the program, simple tests show how much each person has improved in strength and movement.
The first group in Devonport has finished the program and loved it. They said exercising together was more fun and motivating than doing it alone. Results from physical testing show improvement. Many made new friends and felt proud of what they achieved.
Anyone living in North West Tasmania who has an illness or injury that makes it hard to move or do daily activities can join. The program is for people aged 60 or older, or 45 and over if you are an Aborginal and/or Torres Strait Islander person. Doctor’s approval is needed.
How to sign up
To sign up to the Falls Prevention Program, visit fallsprevention.net.au or call Healthy Business on 1300 655 530. A health worker can also help you join.
This program is a great way to stay mobile, make friends, and keep your independence!
This information is general in nature and individualised medical advice should be sought from a general practitioner (GP) or appropriate medical practitioner.
